Wellness
Relational teaching-emotional investment
"flow" Mihaly Csikszentmihalyi
Efficient-unstoppable-
Questions
Top 3-5 outside work activities you enjoy?
Is there an activity which you have left behind due to work?
What activities outside work and parenting define you?
Growth Mindset
S=strong
I=intelligent
C=creative
Strong: a part of wellbeing to engage our body -move for 30 min minimum
Intelligent: Creating a state of constant, inquiry, curiosity, learning (books, classes, Self authoring, language) Life long learners
Creative: cooking, music, drawing, painting...
Athletes/Artists achieve a flow state- faster and easier than others
Sense of balance
Try to tick 3 boxes when not at work
Create a behavioural pattern-bring your identity back
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